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The content of lifestylelab.uk website (including toolkits, articles, videos, and quizzes) is not a substitute for professional medical advice, investigation, diagnosis, screening, treatment or care, and should not be treated as such or used instead of such. It does not form any doctor-patient relationship and does not override recommendations of your physician, hospital doctors or other medical professionals.

lifestylelab.uk content represents information from contemporary sources, including peer-reviewed literature, on different topics, including the use of habit tools (habits) and lifestyle interventions for disease prevention, control and management. It also represents lifestylelab.uk Owner’s opinion on various health, wellness and performance related matters, and as such may be subjective.

Although users may benefit from application of lifestylelab.uk content, use of any information and tools from lifestylelab.uk is at the user’s own risk.

The utility and safety of specific advice, including the one on breathing practices, deliberate heat and cold exposure, light viewing, specific types of exercise, nutrition and supplementation, may need to be interpreted in the context of the user’s medical history, overall and organ system specific health, and medication regimen.

Dmitry Sokolov, MD (Dmitrijs Sokolovs), and lifestylelab.uk advise consulting your GP/family physician or specialist doctor before implementing any tools or information from lifestylelab.uk, albeit behavioural, lifestyle or the one related to supplements.

Users should not disregard or delay in obtaining medical advice for any medical condition they have or may have, and should seek professional assistance of health care professionals for any such conditions.

Dmitry Sokolov, MD (Dmitrijs Sokolovs), and lifestylelab.uk assume no responsibility or liability for any results or consequences of the use of the information and tools from lifestylelab.uk.

All the above equally relates to all other media outlets and services used by lifestylelab.uk and its Owner, including Project Responsible YouTube channel, project.responsible Instagram account, and Lifestyle Lab UK Telegram channel.

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