It's time!
Plug the wealth of evidence-based Lifestyle Medicine straight into your life and the life of your family, friends, colleagues & employees.
Lifestyle Lab UK offers a wide range of event formats for all audiences:
from groups of private individuals to corporate clients, educational institutions and communities.
All you need to know to upgrade your health and performance to the next level – here and now!
PRIVATE GROUPS
For everyone. Simple.
1. Team up with any number of family members, friends or colleagues.
2. Read the FAQ below and choose the format best suitable for your group.
3. Hit “enquire now” button.
Interactive teaching-learning session for a group of 5 – 15 people. Duration: 60-90 minutes.
Teaching-learning session for a group of 15+ people. Duration: 90-120 minutes.
We cover all aspects of lifestyle: nutrition, sleep, physical activity & exercise, mental performance & stress management, and avoidance of risky substances.
Definitely! We shall tailor the event content to perfectly fit the needs of your group!
By all means!
Seminars are interactive by design: there is room for both real-time questions and end-of-event QnA.
Lectures feature several QnA blocks – after each major topic.
Not really.
The topics we discuss are important at any age, and the earlier – the better.
Don’t hesitate and push that “enquire now” button – we shall get everything sorted!
Both lectures and seminars are priced at £50 per person per hour (capped at £2000 per event).
Live event fees also include logistic expenses.
The way that best suits your group!
Online events are hosted on Zoom, live events are hosted by you.
BUSINESSES
For any size of business.
Reduce sick leave, presenteeism, and improve productivity.
Boost your company’s output by reducing chronic disease, anxiety and depression amongst your employees.
Enable your staff to maximize their lifestyle, health and performance with 100% self-efficacy.
There are three main options: a seminar (5-15 people), a lecture (15+ people), and tailored Workplace Wellness package.
Interactive teaching-learning session for a group of 5 – 15 people. Duration: 60-90 minutes.
Teaching-learning session for a group of 15+ people. Duration: 90-120 minutes.
The package includes:
Six events (live or online) covering:
1) Introduction to Lifestyle Medicine and its tools
2) Nutrition for health, longevity and performance
3) Sleep
4) Exercise
5) Mental performance (depression and anxiety; memory, focus and concentration; stress management and positive psychology)
6) Avoidance of risky substances
In addition:
- Lifestyle Lab UK Toolkit handouts for each participant.
- Group chat (QnA & support) for the whole duration of the package delivery.
Workplace Wellness gives you and your employees a complete set of knowledge and tools for best health & performance via lifestyle.
Package delivery duration is negotiable, ranging from 2 weeks to several months to best suit your company needs.
We cover all aspects of lifestyle: nutrition, sleep, physical activity & exercise, mental performance & stress management, and avoidance of risky substances. We also put specific emphasis on optimizing lifestyle at work with effective easily actionable behavioural tools.
Definitely! We shall tailor the event content to perfectly fit the needs of your company and employees!
…and they will definitely benefit from doing it most effectively! Lifestyle Lab UK toolkits will boost your company employees’ health and performance regardless of how & where they work.
Don’t hesitate and push that “enquire now” button – we shall get everything sorted!
Lectures and seminars are priced at £50 per person per hour (capped at £2000 per event).
Cost of one Workplace Wellness package is £6600 for 5-50 people.
For 50+ people: enquire now for custom quote.
All live event fees also include logistic expenses.
The way that best suits your company!
Online events are hosted on Zoom, live events are hosted by you.
Communities
For schools, colleges, universities, towns and cities. FREE.
It is our mission to bring zero-cost evidence-based Lifestyle Medicine knowledge and tools straight to your community – educational institution, town, borough, city, district or county.
Get empowered with the science of optimal lifestyle and healthful habits, that reduce the risk of chronic disease and let your community thrive. Children, adults & seniors – all welcome to embark on this exciting journey.
And yes, IT IS FREE!
Educational institution with its staff and students (school, college, university).
Residents of a specific geographic area (town, borough, city, district or county)
Free lectures (and QnA) on each and every aspect of Lifestyle Medicine. Each lecture – both content & format – is tailored to the needs and specifics of your community, including age structure (children, young adults, seniors, mixed ages).
We cover all aspects of lifestyle: nutrition for health and longevity; optimizing sleep; science proven benefits of physical activity & exercise and pragmatic approach to them; depression & stress prevention and management; positive psychology; and avoidance of risky substances.
We also discuss chronic disease, including cardiovascular disease, diabetes and cancer, and how we can best prevent and control it with specific lifestyle changes.
And, of course, we look into the ways of improving performance – both mental and physical.
The information delivered at the lectures is aligned with the recent research in Lifestyle Medicine and other fields of science.
Lectures also feature simple advice and easily actionable effective tools for everyday life.
Yes, we shall be really glad to deliver a lecture at your school!
We offer tailored events for not just Secondary school pupils, but also for kids as young as P3 🙂
All community events are FREE, with the exception of logistic expenses (i.e. the costs of me getting to the venue location and back).
1. You identify the scale of your group and the venue, where you would like to host the event.
2. You hit “enquire now” button and provide some details.
3. I will respond to you in the next 48 hours, and we shall get everything discussed and arranged.