with evidence-based lifestyle interventions
Deranged lipid profile
Heart disease
Hypertension
Stroke
❶ Assessment & interpretation of your lipid profile in the context of ASCVD risk (atherosclerotic cardiovascular disease)
Emphasis on ApoB and infrequently tested lp(a)
❷ Assessment & interpretation of other markers of cardiovascular health and risk
❸ Evidence-based intensive lifestyle interventions to optimize lipid profile and to prevent, control and even reverse atherosclerotic heart disease and hypertension.
Includes robust framework of nutrition, exercise, sleep, stress management & avoidance of risky substances
❹ Advice on effective supplements for the purpose
Insulin resistance
Type 2 diabetes
Body weight management
Body recomposition
❶ Assessment of glycaemic control & insulin resistance, including interpretation of HbA1c and HOMA-IR. Does not include hyperinsulinemic-euglycemic clamp technique
❷ Assessment & interpretation of body weight, BMI and body composition (DEXA scan)
❸ Evidence-based intensive lifestyle interventions to optimize insulin sensitivity, to prevent, control and even reverse type 2 diabetes, and to achieve optimal weight and body composition.
Includes robust framework of nutrition, exercise, sleep, stress management & avoidance of risky substances
❹ Advice on effective supplements for the purpose
Stress
Depression
Anxiety
Dementia
Mental performance
Sleep
❶ Screening tests for stress, anxiety, depression & sleep quality
❷ Assessment of Ten hits to the brain in the context of depression: categorizing 100+ depression causes into 10 distinct categories to determine how many categories are ‘hitting’ your brain. Addressing as many modifiable hits to the brain as possible
❸ Quantifying your dementia risk and identifying existing modifiable risk factors for dementia
❹ Evidence-based lifestyle interventions to optimize mental resilience, memory and sleep, and to prevent dementia
Includes robust framework of nutrition, exercise, mindfulness, meditation, self-care, gratitude practice, NSDR & avoidance of risky substances
❺ Advice on effective supplements for the purpose
Physical performance
Mental performance
Sleep
❶ Assessment of current physical performance with the set of strength and endurance metrics
❷ Assessment of current mental performance & sleep (see Brain Health)
❸ Evidence-based lifestyle interventions to optimize physical & mental performance and sleep.
Includes robust framework of nutrition, exercise, mindfulness, meditation, self-care, gratitude practice, NSDR & avoidance of risky substances
❹ Advice on effective supplements for the purpose
Education &
Advocacy
Lifestyle Lab UK is dedicated to bringing the knowledge and tools of Lifestyle Medicine to individuals, communities and businesses.
I offer a wide range of lectures & seminars tailored to different audiences: from high schools, colleges and universities to small and large businesses.
I also collaborate with district, borough and city councils to deliver Lifestyle Medicine education to local residents.
Media & tools
Discover growing range of original and third-party resources to help boost your health, performance & longevity.
GROUPS
From small groups of friends, work colleagues, and family members, to larger groups of schools, colleges, universities, and communities.
Lifestyle Lab UK offers you the best suitable formats to learn about the wide range of health & performance improvement options, engage in interactive discussions and live QnA, and get inspiration and guidance for lifestyle change.
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