High ROI LIFESTYLETM
Now more than ever, it’s easy to get lost in a flood of ever-emerging health and performance trends. Chasing misconceptions and false goals often leads to frustration, fatigue, and little meaningful progress.
With limited time, attention, and resources, the smartest approach is to focus on the few levers that deliver the greatest return on effort.
The High ROI Lifestyle Workshop is designed to do exactly that — cutting through noise and complexity to deliver the strategies that move the needle most for health and performance.
Available as a corporate wellbeing experience or a small-group programme for individuals.
consultations & coaching
Exclusive packages. Limited availability.
- Baseline Workup
You will complete a set of blood tests and other investigations, recommended by me during onboarding. These may be arranged privately or via your primary care physician. - Pre-Consultation Assessment
Using my proprietary Lifestyle Audit 360 Plus, I gain a comprehensive understanding of your nutrition, physical activity, sleep, stress, habits, and other key lifestyle domains.
- Online Consultation (up to 2 hours)
With baseline data already collected, we optimise our time for deep discussion of baseline workup findings, clinical nuance, and development of a personalised strategy to enhance your health and performance.
- Personalised Recommendation Pack
Within 72 hours after consultation, you will receive a detailed PDF including:
- Interpretation of your investigations
- Tailored corrective strategies
- Step-by-step lifestyle optimisation plan
- Follow-up and monitoring guidance
- Coaching
Your package includes up to 4 weeks of support with:
- Weekly face-to-face online sessions
- 24/7 Q&A access
- Cronometer Gold account, and
- Additional resources tailored to your goals
Further coaching packages are available after the initial period, ranging from 4 to 24 weeks.
EDUCATION
I deliver free seminars and webinars for schools, colleges, universities, and City Councils.
Together, we explore how lifestyle can be leveraged to optimise health, wellbeing, and performance.
Designed for groups of 10 to 100+ participants, these events feature an interactive presentation with plenty of opportunity for questions, dialogue, and practical insight.
