CONSULTATIONS & COACHING
TAKE OWNERSHIP OF
your health & longevity
your mental & physical performance
your energy & focus
NOW IS THE best time
Doesn’t matter how old you are.
Doesn’t matter how much free time you have.
Doesn’t matter what your starting point is.
I will take you from where you are to
where you need to be.
guaranteed
❶ Please, check all description sections on this page and make sure my services match your needs and expectations
❷ Make sure you do not match any of the exclusion criteria from IMPORTANT: EXCLUSIONS list
❸ Check pricing and refund policy
30-minute discussion on one or several questions* of interest to you in any of the following ways:
▸ audio (phone call or messenger call: WhatsApp, Telegram)
▸ video (Zoom, WhatsApp or Telegram)
Types of Short Consult
▸ Short Consult (£300) – the earliest possible time when we shall meet will be 48 h after your booking
▸ Urgent Short Consult (£500) – same day; if there are no slots on the same day – text me directly immediately (WhatsApp, Telegram) and we shall arrange everything**
* you will message me (WhatsApp, Telegram) the main questions you are plannng to discuss before the consult
** applies to the bookings made before 4 PM GMT; bookings made after 4 PM GMT will likely be fulfilled the next day
❶ Book your Full or Follow-up consultation via the booking widget below and select date and time for one-to-one online Consultation, and complete the payment
❷ You shall then receive confirmation email and a link to your personalized Lifestyle Audit 360 Plus, which you have to complete in one week‘s time
❸ I will also recommend specific blood tests and investigations to complete before your Consultation. This may include blood tests (e.g., homocysteine, ApoB, lp(a), vitamin levels), imaging (e.g., DEXA body composition evaluation), and more. I will advise on the best labs for this. This step is optional but desired, as it allows the most complete evaluation of your health and risks
❹ Consultation then takes place online:
Full – up to 2 hours
Follow-up – up to 1 hour
❺ After the consultation, based on our discussions and Lifestyle Audit 360 Plus findings, I shall put all recommendations together for you in a personalized PDF file.
These shall include, but will not be limited to:
① clear advice on the domain(s) of your lifestyle that require urgent, expedited and in-due-course intervention(s)
② clear advice on actions to take in response to test & investigation results
③ your free copy of Lifestyle Lab UK Foundation Toolkit
④ 4-week new habit implementation matrix with tools for each lifestyle domain, their starting progressions and progress checklists, pertinent to your lifestyle status quo
⑤ clear advice on specific effective supplements and, where appropriate, medications (along with , their dosage and use instructions), that may enhance positive effect of lifestyle interventions
❺ Your lifestyle & performance transformation begins, along with the 2-4 weeks* of Lite Coaching to assist building new healthful habits (included in the Consultation Package)
* 4 weeks for Full Consultation
2 weeks for Follow-up Consultation
❶ comprehensive lifestyle and performance assessment with Lifestyle Audit 360 Plus
❷ online consultation (duration up to 2 hours, held at the time and date chosen by you).
Optional: video recording of your consultation with a private video link – for you to get back and review at any point in time
❸ post-consultation design of personalized recommendations & detailed action plans (please see above in “How does Full and Follow-up Consultation work?”)
❹ Four weeks of Lite lifestyle & perfromance coaching:
You text me any questions (via Telegram/WhatsApp as per your preference) regarding all lifestyle domains, improving your performance, building new habits, effective supplements, etc.
I reply with voice messages at my earliest convenience
Lite Coaching covers 28 days after consultation
It includes general guidance on calories & nutrients, but does not include detailed meal plan or recipes (these are included in Max Coaching only)
Follow-up Consultation allows to re-assess your progress and delve deeper in one or several specific lifestyle domains: nutrition, exercise, sleep, etc., for even more detailed lifestyle analysis and advanced tools.
It can be booked at any point after your Full Consultation, but best after six to eight weeks or later to allow time to use recommendations you have received at your Full Consultation.
Follow-up is different from Lifestyle & Performance Coaching:
▸ Coaching provides continuous support for your guided habit transformation
▸ Follow-up is a checkpoint some time after your Full Consultation, 4 weeks of included Lite Coaching and x amount of time of your independent work
Important: Follow-up Consultation can only be scheduled if you have previously received Full Consultation.
❶ lifestyle and performance re-assessment with Lifestyle Audit 360 Plus
❷ online consultation (duration up to 1 hour, held at the time and date booked by you)
❸ post-consultation design of personalized recommendations & detailed action plans
(please see above in “How does Full and Follow-up Consultation work?”)
❹ Two weeks of Lite lifestyle & perfromance coaching:
You text me any questions (via Telegram/WhatsApp as per your preference) regarding all lifestyle domains, improving your performance, building new habits, effective supplements, etc.
I reply with voice messages at my earliest convenience
Lite Coaching covers 14 days after consultation
It includes general guidance on calories & nutrients, but does not include detailed meal plan or recipes (these are included in Max Coaching only)
It is a comprehensive lifestyle & performance assessment tool to evaluate each and every domain of your lifestyle – nutrition, exercise, sleep, stress management, mental performance, social connections and avoidance of risky substances, as well as medical and family history, to identify what requires urgent intervention, what can be safely modified later, and how do we go about all of that in practical terms.
Lifestyle Audit 360 Plus features proprietary scoring algorithm, which will quantify your current performance in all lifestyle domains.
It can also be used to assess your progress later: as a stand-alone product available for booking separately or before your Follow-up Consultation should you decide to book one.
Succinct compilation of core tools for all lifestyle domains (nutrition, exercise, sleep, mental performance) along with tool-specific progressions (gradual new habit introduction steps) and progress checklists (to help you assess your progress).
It is available for purchase as a separate digital product here.
It is included free with all consultations: Short Consult, Full Consultation and Follow-up Consultation.
Lifestyle Medicine tools include a wide array of options: from simple behaviours, involving daily routine (like viewing morning sunlight for 10-30 minutes, introducing 3-5-7-10+k step walking into your day, or dimming artificial lights 2 hours before sleep), optimizing nutrition, and supplement use, to quite specific hormesis tools (like deliberate cold exposure).
All the tools we use sit in their corresponding boxes in my database, matched to situations and conditions, – from simple to more complex.
We shall start with those, which you can definitely put to action successfully today, and we shall then grow to use the more sophisticated ones.
It will all come gradually, but inevitably.
Moreover, you shall be amazed, how introducing half a dozen of really simple actions to your everyday life can dramatically change the way you feel and perform.
All due to the big synergistic effect of multiple small changes, which we shall put together in science-based protocols.
Yes, it will. It may take a bit longer, as we shall tailor the transformation process – all tools and action plans – to your specific situation.
We shall match your starting point, time resources, support framework, and everything else that contributes to the change process.
Our goal is your long-term success.
Hence, we won’t practice short term diets, that eventually fail; we won’t do month-long sprints, which won’t work.
We shall use tools, that work gradually, but yield consistent progress.
This is why your results are guaranteed.
Yes and no. I would be wrong to say that changing your life will require no effort from your side, wouldn’t I? Well, it is your life and your habits, after all. Hence, it is you, who is the main player – and game-changer here!
But, it is my duty, and skill, to assess all aspects of your lifestyle: to determine your baseline – our starting point; to determine your readiness to change and importance of specific changes for you – in each and every domain, as it may differ significantly; and to offer tools that fit your exact situation, readiness and circumstances.
As we progress through the transformation process, we shall be re-assessing the status quo of specific lifestyle domains, their importance for you, and your readiness to change. And we shall be adjusting our tools accordingly.
Eventually, the more hard work you do, the easier your life gets!
Well, waiting may be an option. But let’s look at this from a slightly different angle.
What we are to embark on now is about changing your whole lifestyle: the way you eat, sleep, exercise, manage stress and anxiety, apply your focus and memory, and much more.
It is a long game aiming long-term success.
You may not have enough time now, wait, and get more time in future – to finally start.
OK, but where is the guarantee that you shall always have ‘enough time’ after you’ve started?
And will you be stopping every time there isn’t ‘enough’?
If yes, then how are you going to succeed long-term?
What I suggest is different: start now, when you feel – and know – it is going to be tough!
And then, when you have ‘more time’ or something else is ‘better’ than now – OK then, it will be even easier for you to continue!
We are not sprinting here: we are about to run a life-long marathon.
Hence we shall learn what to do when it feels we’ve completely run out of juice, but there’s still half a distance to go. And the sooner we start – the better!
During the consultations, specific supplements may/will be recommended, when necessary, including advice on the dosing regimen and checking for interactions with other medications and supplements you are taking.
Advice on investigations may/will be given, when necessary, including blood work and other specific tests. Results thereof may/will be interpreted, when available and necessary.
However, considering the current regulations of Lifestyle Medicine in the UK, I cannot offer a service of prescribing medications or referring for investigations.
If necessary, you should seek obtaining such prescriptions and/or referrals from your primary care doctor (GP/family doctor) or a specialist clinician.
I guarantee full confidentiality of all the data entered by you in any of the surveys, or anything said or written by you before, during or after the consultation, or in correspondence.
I am registered with the ICO, Information Commissioner’s Office (a non-departmental public body which reports directly to the Parliament of the United Kingdom and is sponsored by the Department for Digital, Culture, Media and Sport), and I fully comply with their regulations on data protection.
You can check Privacy Policy and Terms & Conditions in the footer of any page of this website for additional information on the subject.
Full Consultation – £1200
Follow-up Consultation – £700
You can get your Consultation fee refunded in part and even in full if you refer someone for a consultation, seminar, lecture, or Workplace Wellness programme.
As soon as they have paid for their selected service and received it you shall be refunded, depending on the referral type, as follows:
❶ Full consultation – 20% refund
❷ paid group event for 5 – 15 people – 20% refund
❸ paid group event for 15+ people – 40% refund
❹ corporate client for Workplace Wellness programme – 100% refund
All you need to do is ask them to mention you as their referee in response to their booking confirmation email from me.
Moreover, referral discounts sum up (but never exceed 100% refund value). So the more clients you have referred, the more % you can get refunded (calculated from the price you have paid).
Consultations offer a wide range of high-quality advice on optimizing your lifestyle for best longevity, health and performance, in line with the evidence-based Lifestyle Medicine framework.
However, they are not a substitute for conventional medical, nursing or other professional health care.
Although you may significantly benefit from application of the knowledge, tools and lifestyle interventions offered at the time of consultations and after them, neither of these are intended to be a substitute for professional primary or hospital medical care, diagnosis, or treatment.
You should not disregard or delay obtaining formal conventional medical advice for any medical condition you may have, and should seek professional assistance of health care professionals for any such conditions.
You are welcome to discuss any recommendations received during and after consultations with your primary care physician (GP/family doctor) or other medical specialists.
Despite being widely recognized as a distinct specialty globally, including in the USA, Lifestyle Medicine it is not currently a recognized specialty in the UK, in terms of having an accreditation pathway. Thus it is medicolegally impossible for me and my client to form doctor-patient relationships.
Therefore, despite being evidence-based and fully science-backed, any Lifestyle Medicine practice in the UK should be treated as consulting and coaching, rather than formal medical care.
Consulting and coaching in Lifestyle Medicine is separate from my role of a hospital Consultant, and constitutes no link to my employment with NHS.
I do not currently consult
✖ pregnant patients
✖ patients aged younger than 18y.o.
✖ patients who are undergoing active cancer or haematological disease treatment
✖ patients with a diagnosed psychiatric disease, including major depression
If any of the above applies to you, please do not book the consultation.
✔ Note: minor depression and anxiety are exempt from these limitations.
You are entitled to a refund (subject to the deduction of 6% processing fee per transaction) up until 14 days (precisely – 336 hours) prior to the date and time of the scheduled consultation. In order to receive your refund, all you need to do is email me and inform me of your decision. The refund will be made to your original payment method as soon as possible.
Your email must be sent more than 14 days (precisely 336 hours) prior to the scheduled date and time of your consultation
After that, you can no longer cancel for refund.
However, you can either re-schedule your consultation or gift it to someone: please email me about this decision.
▸ Important: all refunds (including in cases when you have booked without carefully checking the exclusion criteria, it has been identified, that these criteria apply to you and hence you cannot receive the consultation) are subject to 6% processing fee per each transaction.
I.e. if you paid £1200 your refund will be £1128.
Consultation type
& private video recording of consultation available to you (optional)
▸ QnA on all lifestyle domains, performance, habit building, effective supplements, etc.
▸ general guidance on calories & nutrients, but not detailed meal plans or recipes (included in Max Coaching only)
❶ Please, check all description sections on this page and make sure my services match your needs and expectations
❷ Make sure you do not match any of the exclusion criteria from IMPORTANT: EXCLUSIONS list
❸ Check pricing and refund policy
YOUR SELF-EFFICACY
is
MY GOAL
Change your life.
Gradually.
Forever.
If you want to change how you live – how you eat, exercise, sleep, manage stress, interact with people, and perform mentally & physically, you need to remove the long-set ‘old habits’ and build new ones.
Coaching gives you structure & guidance on the Path towards that new, healthier & stronger you.
We all have different strengths.
Some of us are good at making beautiful objects of art.
Some can make money really well.
Some excell in writing music or making movies.
We also have various degrees of experience with self-coaching, such as dieting, exercise & habit change, and different knowledge about what is useful for optimal health and lifespan and what is not.
And, of course, we all have different resources: different amount of time to dedicate to our health & performance, different degree of perseverance, and different support from family and friends.
On our way to ‘better us’ we may all, no matter how disciplined & knowledgeable we are, stumble upon obstacles.
Such as lack of energy or motivation, inability to get rid of certain habits and introduce new ones.
Coaching provides you support whenever you need it – during your highs or lows – to make your transformation unstoppable.
Removing old long-set habits & building new ones is not always easy.
Sometimes we can go ‘cold turkey’, sometimes succeed in due course. Sometimes we just get stuck.
I shall give you clear structure to re-build your habits gradually, sometimes without you even noticing it.
Stepwise introduction of different habits and progression with them shall make the change easy for you.
With me constantly awaiting for your reports, and us rivising your progress weekly together, you shall always have the pleasant ‘someone’s watching over me’ feeling.
This feeling will feed you strength & motivation to keep moving forward.
I will be available for you pretty much 24/7.
You shall be able to ask any questions about lifestyle, performance and health, and I shall be responding as soon as I possibly can.
Information is out there. We can all read tonnes of stuff on how to eat better, exercise more effectively, sleep well, and so on.
But abundance of information sometimes can get us lost.
Unless we are experts in the field, we may find it complicated to churn out what matters most & works best for our goals.
With coaching you can just leave it to the expert – the person, who has qualifications and experience in the field, – and focus on your effort.
I will give you clear framework for your transformation, depending on your starting point and goals.
I will build and structure for you and with you.
And that will save you enormous amounts of time, that you can spend on other things: family, friends, hobbies, making money, etc.
We shall constantly scan for factors that hinder your progress, get to their roots and remove them.
With coaching pretty much any obstacle can be overcome.
Lite Coaching is included in the Consultation package (please see above)
You text me any questions (via Telegram/WhatsApp as per your preference) regarding all lifestyle domains, improving your performance, building new habits, effective supplements, etc.
I reply with voice messages at my earliest convenience
Lite Coaching includes general guidance on calories & nutrients
It does not include detailed meal plan or recipes (these are included in Max Coaching only)
It does not include weekly one-to-one sessions
❶ personalized progression framework for all domains of lifestyle: nutrition, exercise, sleep, mental performance & stress management, social connections, and avoidance of risky substances
❷ gradual stepwise introduction of new habits using Habits app
❸ monitoring your compliance; weekly compliance diagrams for visual progress representation
❹ weekly one-to-one sessions (30 min each): review of previous week’s progress; identification & management of obstacles; setting up a plan for the upcoming week
❺ 24/7 support
You text me any questions (via Telegram/WhatsApp as per your preference) regarding all lifestyle domains, improving your performance, building new habits, effective supplements, etc.
I reply with voice messages at my earliest convenience
Important: Pro Coaching does not include advanced nutrition management with detailed meal plans & recipes, that are included in Max Coaching.
It only provides general calorie & nutrient guidance.
If your goal is significant weight loss & body recomposition, please book Max Coaching
❶ personalized progression framework for all domains of lifestyle: nutrition, exercise, sleep, mental performance & stress management, social connections, and avoidance of risky substances
❷ gradual stepwise introduction of new habits using Habits app
❸ monitoring your compliance; weekly compliance diagrams for visual progress representation
❹ weekly one-to-one sessions (30 min each): review of previous week’s progress; identification & management of obstacles; setting up a plan for the upcoming week
❺ 24/7 support
You text me any questions (via Telegram/WhatsApp as per your preference) regarding all lifestyle domains, improving your performance, building new habits, effective supplements, etc.
I reply with voice messages at my earliest convenience
❻ detailed habit and meal Diary using Cronometer app
Includes advanced nutrition management for most efficient weight loss & body recomposition (reducing fat mass and increasing lean muscle mass):
▸ estimating your calorie expenditure: BMR (basal metabolic rate) & activity factor (NEAT not estimated, but considered too)
▸ evaluation of caloric deficit or surplus and macronutient (carbohydrates, fats and protein) needs to achieve your body re-composition
▸ detailed meal plans & recipes
During the Coaching process, specific supplements may/will be recommended, when necessary, including advice on the dosing regimen and checking for interactions with other medications and supplements you are taking.
Advice on investigations may/will be given, when necessary, including blood work and other specific tests. Results thereof may/will be interpreted, when available and necessary.
However, considering the current regulations of Lifestyle Medicine in the UK, I cannot offer a service of prescribing medications or referring for investigations.
If necessary, you should seek obtaining such prescriptions and/or referrals from your primary care doctor (GP/family doctor) or a specialist clinician.
I guarantee full confidentiality of all the data entered by you in any of the surveys, or anything said or written by you before, during or after the consultation, or in correspondence.
I am registered with the ICO, Information Commissioner’s Office (a non-departmental public body which reports directly to the Parliament of the United Kingdom and is sponsored by the Department for Digital, Culture, Media and Sport), and I fully comply with their regulations on data protection.
You can check Privacy Policy and Terms & Conditions in the footer of any page of this website for additional information on the subject.
Please see the table below
Pro & Max Coaching 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐛𝐞 𝐛𝐨𝐨𝐤𝐞𝐝 after receiving Full Consultation
If you have not received Consultation you have 2 options
❶ don’t book Coaching, but book 𝐅𝐮𝐥𝐥 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 instead (includes 4 weeks of Lite Coaching). You can follow with either Pro or Max coaching experience after that.
❷ add Full Consultation 𝐚𝐬 𝐄𝐱𝐭𝐫𝐚 when booking Pro or Max Coaching
Choaching offers a wide range of high-quality advice on optimizing your lifestyle for best longevity, health and performance, in line with the evidence-based Lifestyle Medicine framework.
However, it is not a substitute for conventional medical, nursing or other professional health care.
Although you may significantly benefit from application of the knowledge, tools and lifestyle interventions during Coaching, neither of these are intended to be a substitute for professional primary or hospital medical care, diagnosis, or treatment.
You should not disregard or delay obtaining formal conventional medical advice for any medical condition you may have, and should seek professional assistance of health care professionals for any such conditions.
You are welcome to discuss any recommendations received during your Coaching with your primary care physician (GP/family doctor) or other medical specialists.
Despite being widely recognized as a distinct specialty globally, including in the USA, Lifestyle Medicine it is not currently a recognized specialty in the UK, in terms of having an accreditation pathway. Thus it is medicolegally impossible for me and my client to form doctor-patient relationships.
Therefore, despite being evidence-based and fully science-backed, any Lifestyle Medicine practice in the UK should be treated as consulting and coaching, rather than formal medical care.
Consulting and coaching in Lifestyle Medicine is separate from my role of a hospital Consultant, and constitutes no link to my employment with NHS.
I do not currently coach
✖ pregnant patients
✖ patients aged younger than 18y.o.
✖ patients who are undergoing active cancer or haematological disease treatment
✖ patients with a diagnosed psychiatric disease, including major depression
If any of the above applies to you, please do not book coaching.
✔ Note: minor depression and anxiety are exempt from these limitations.
Coaching can be refunded pro rata subject to the deduction of 6% processing fee.
If you would like to stop the Coaching process, please email me and inform me of your decision.
The refund for the remaining proportion of your Coaching minus 6% processing fee will be made to your original payment method as soon as possible.
▸ Important: all refunds (including in cases when you have booked without carefully checking the exclusion criteria, it has been identified, that these criteria apply to you and hence you cannot receive coaching) are subject to 6% processing fee.
Example: you paid 3000 for 12 weeks of Max Coaching.
2.5 weeks later you decided to stop Coaching.
This is rounded up to 3 weeks, and the remaining proportion of Coaching (9 weeks, 75%) is refunded, minus 6% processing fee.
I.e. 75% of £3000 = £2250
6% of £2250 = £135
£2250 – £135 = £2115 refund
COACHING type
BOOK YOUR SERVICES
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BOOKING ISSUES/QUESTIONS?
❶ Please, check all description sections to make sure this service matches your needs and expectations
❷ Please note, that purchased gift card services are non-refundable and non-exchangeable
❸ Select Stripe (card) or PayPal option correspondingly
❶ Hit Stripe (Buy with Card) or PayPal
❷ Select services you want to gift
❸ Add recipient name(s), surname(s), email address(es) and custom greetings note(s) to each of the chosen services
❹ Select gift card design for each of the chosen services
❺ Make the payment
❻ You shall receive purchase receipt instantly
❼ Gift cards shall be processed within 24 hours to the email addresses indicated for each service
Recipients scan the QR codes for WhatsApp, Telegram or email displayed on the gift card, and send me their unique code displayed on the card.
The code can also be sent to me in a simple email to the address on the gift card.
The rest of it will unveil immediately.
Gift cards are emailed as PDF files only.
However, you can choose for them to be sent to your email address, print them out on a quality paper and present to the recipient as a physical gift.
You can buy as many as you wish
One order allows to purchase up to five of each Consultation & Coaching services
Hence one order can generate many gift cards for the same or different recipients
You can select different design for each of the services you intend to gift, choosing from the six design options available.
‘Happy Birthday’ will be replaced by your custom Greetings Note or removed if Greetings Note left blank
When will i see the results?
immediately
There are dozens of tools you can start using right now –
without preparation and even without much effort.
Used together, they will make a huge difference in how you feel & perform,
and build foundation for more complex & effective tools.
What You Get
✓ Complete lifestyle & performance evaluation
✓ no-nonsense recommendations tailored to you
✓ line with internationally recognized evidence-based Lifestyle Medicine framework
✓ QnA and follow-up (please see the FAQs above)
✓ Options for in-depth evaluation & optimization of specific lifestyle domains
✓ Guaranteed structured transformation of your life & performance
What is this 'transformation' in practical terms?
✓✓ Reduces your risk of chronic disease: cardiovascular disease (hypertension, ischaemic heart disease, like angina or heart attack; stroke; peripheral vascular disease), metabolic (type 2 diabetes), neurodegenerative (dementia, including Alzheimer’s), and cancer
✓✓ Improves control of, and in some cases – even reverses, existing chronic disease, if you have one
✓✓ Improves your weight and body composition
✓✓ Improves your physical and mental performance, including
– better strength, endurance, exercise capacity & recovery
– better memory, focus & concentration
– optimal stress, anxiety & depression management